My goal is to walk on stage at 105-108lbs, for a bikini competition the bodyfat could be anywhere from 10-15%...it depends on your body type. Because bikini competitors are not supposed to be super lean or shredded, I decided that a good goal for me was 10%...and see how I look, I also have the chance to compete in the Fitness Model category, for this one I would need a bit more of muscle definition, so I will see how I look and decide what category fits me better.
I know fats and figures are important, but honestly it is all about how you look because everyone's bodies are different! It is very important to not make it your obsession..Yes training for something like this takes time and planning. But, it should not consume your entire life..Plan your meals ahead of time and take everything with you. This is a big commitment because it has to be a part of your life but you also need to do your normal every day activities.
Right now I am working-out with my husband every morning lifting heavy 5 days a week, taking 2 days off and I am doing my Zumba 1 hour night class once a week, plus 2 to 3 times biking or running with my kids in the evenings. These activities give me the opportunity to spend quality of time with my family and make them part of my challenge.
One thing that gets me through my busy days is packing my meals a head of time, that way I also stick with my diet plan and doesn’t give the option to start craving things that I am not allowed to have.
See you all Soon!
Sunday, July 24, 2011
Sunday, July 10, 2011
Getting ready again for a new Fitness Competition
12 Weeks prep.
Well it’s that time again to get ready! 12 weeks and counting I will be gracing the stage once more with a new look and a new attitude! There are a lot of new workouts and recipes I am going to be trying out.
I will also be posting absolutely everything this time around through video’s and pic's so I’m pretty excited to be sharing my prep with all of you again.
Everyday I get more and more excited about this prep. I know exactly what to work on and improve and I can’t wait to see the results. With my motivational pictures in hand I’m ready to rock my workout!
See you all soon!
![]()
Well it’s that time again to get ready! 12 weeks and counting I will be gracing the stage once more with a new look and a new attitude! There are a lot of new workouts and recipes I am going to be trying out.
I will also be posting absolutely everything this time around through video’s and pic's so I’m pretty excited to be sharing my prep with all of you again.
Everyday I get more and more excited about this prep. I know exactly what to work on and improve and I can’t wait to see the results. With my motivational pictures in hand I’m ready to rock my workout!
See you all soon!
Subscribe to:
Posts (Atom)